Couples & Family Therapy

Finding Your Way Back to Connection

Relationships can bring out some of our deepest vulnerabilities. Even when we love and care for one another, we can find ourselves caught in familiar patterns of conflict, defensiveness, withdrawal, or disconnection.

Often, these patterns have roots in earlier experiences and ways we've learned to protect ourselves. Understanding what's happening beneath the surface can open the door to greater compassion, accountability, and connection.

How I Work

My approach brings together Sensorimotor Psychotherapy, Relational Life Therapy (RLT), and Emotionally Focused Therapy (EFT) to explore three interconnected aspects of relationships:

The body: Understanding how our nervous systems respond to relational stress and influence the ways we connect or protect ourselves.

Relational patterns: Recognizing the cycles we get caught in, taking responsibility for our part, and learning healthier ways of relating.

Emotional connection: Exploring the deeper feelings, vulnerabilities, and attachment needs that often lie beneath conflict.

Our work is collaborative and experiential. Rather than simply talking about what's happening, we'll slow things down, explore patterns as they arise, and create opportunities to respond to one another differently.

WORKING TOGETHER

I work with couples and families who are interested in understanding themselves and one another more deeply, navigating challenges, and cultivating more authentic, connected relationships.

Sessions are offered virtually, allowing us to work together from the comfort of your own space.

SESSION FEES

50 minutes: $250

60 minutes: $300

75 minutes: $350

Sessions are private-pay only. I accept payment via e-transfer and credit card.

LET'S CONNECT

If you're curious about working together, I welcome you to reach out for a complimentary 15-minute consultation. It's an opportunity to share a little about what brings you here, ask questions, and explore whether we're a good fit.

SCHEDULE A CONSULTATION