BREANNE JENAY
PSYCHOTHERAPY PRACTICE
Moving beyond insight into deeper change
INDIVIDUAL THERAPY
Many people come to therapy with a strong understanding of themselves. You may already recognize your patterns, know where they come from, and have done meaningful personal growth, yet still find yourself responding in ways that feel difficult to change.
My work is for those who want to move beyond understanding alone and explore how earlier experiences, relational wounds, and conditioning continue to shape how they feel, relate, and move through their lives.
A SOMATIC AND DEPTH ORIENTED APPROACH
Our patterns do not only live in our thoughts. They can also show up through the body, nervous system, emotions, relationships, and the ways we instinctively respond to the world around us.
Drawing from somatic psychotherapy, attachment-based work, and depth and transpersonal perspectives, therapy creates space to notice these patterns more fully and begin relating to yourself and your experience in new ways.
The intention is not to become someone different, but to loosen what may be limiting you from living with greater presence, connection, and authenticity.
THIS WORK MAY RESONATE IF YOU ARE
-
aware of your patterns but still find yourself repeating them
-
struggling with anxiety, stress, or emotional reactivity
-
navigating relational or attachment challenges
-
working through grief, loss, or significant life transitions
-
exploring the impact of earlier experiences or relational wounds
-
feeling disconnected from yourself, your needs, or your sense of direction
-
questioning meaning, purpose, or how you want to live
-
wanting to feel more grounded, alive, and connected to yourself
WHAT IT'S LIKE TO WORK WITH ME
My style is warm, relational, and collaborative.
Together, we will explore what is happening beneath familiar patterns while paying attention to what emerges emotionally, relationally, and through the body. The work is guided by curiosity rather than judgment, with space for both understanding what has shaped you and discovering what may become possible as those patterns begin to shift.
GETTING STARTED
Individual sessions are 50 minutes and are offered virtually throughout California and Ontario, Canada.
I offer a brief consultation call to explore what is bringing you to therapy and whether my approach feels like the right fit for you.